hoga-kustenleden trail sweden high coast trail

Hiking The High Coast Trail Sweden

(Höga Kusten Trail)

(135 km, 5-7 days)

The High Coast Trail in Sweden is a 135 km long hiking trail that takes you through the entire World Heritage Site of the High Coast. It’s counted as one of Sweden’s Signature Trails meaning it’s one of the best.

You’ll start from Hornöberget in the south and hike your way to Örnsköldsvik in the north.

This is one of Sweden’s best hiking trails and takes you through beautiful forests, mountain tops, sandy beaches, cliffs and meadows. It’s divided into 7 sections, each offering a mix of coastal and deep forests and places to stay at the end of each day.

Cycling is allowed on the trail, except for in Skuleskogen National Park, where cycling is restricted to the coastal trail passing through Näskebodarna.

Distance

135 km

Sections

7

Duration

5-7 days

high coast hoga kusten trail map for sweden hiking trails
Höga Kusten Trail map

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The High Coast Trail is usually split into 7 sections. These sections are as follows and there’s more detail on each one below.

Day 1: Hornöberget-Lövvik   

Day 2: Lövvik-Gavik

Day 3: Gavik-Lappudden

Day 4: Lappudden-Ullånger

Day 5: Ullånger-Skuleberget    

Day 6: Skuleberget-Köpmanholmen

Day 7: Köpmanholmen-Örnsköldsvik

The High Coast Trail is often hiked in 7 sections which vary in length and difficulty. Usually, if there’s a longer or harder day we found it was followed by an easier day so you won’t get too tired.

Though this itinerary for the High Coast Trail lays out the trail from south to north, you can hike all the sections either way. All sections can be reached by car, and many by public transport so you don’t have to hike the whole thing in one go either.

Day 1 (11 km)

high coast trail day 1

The High Coast Trail starts at Hornöberget at the northern end of the High Coast Bridge.

There’s free parking here for the duration of your hike if you’ve driven to the area.

There’s also a hotel and tourist information centre that’s staffed during the summer and you can fill up your water bottles before you set off too.

You’ll go right underneath the High Coast Bridge and follow the old coastal road from Hornöberget to Nyadal. You’ll also cross over Lövviksbron bridge and head over to Svartnoransäset before climbing a few hills and finishing the day in Lövvik.

  • How to get to the start: Get the bus to Hornöberget E4. See timetables through www.dintur.se.

Day 2 (24 km)

high coast trail day 2

Starting the morning in Lövvik you have the option to add a short detour to your hike today.

The detour is short, and you’ll follow an 800 m trail to Valkallen’s Peak. It’s well worth coming up here for one of the best views along the whole trail! You’ll see the mouth of the Ångermanälven River, the bridge Höga Kustenbron and the island of Storön.

The top of Valkallen is the old site of a hilltop beacon. Huge bonfires were lit here to warn local inhabitants of enemy invasion and it’s believed the last time they were lit was in 1721 to warn of the Russian invasion of the Ångermanland coast!

After this detour, continue along the High Coast Trail to Grönsviksfjärden.

There’s another small detour to Rödhällorna, where you can see the red Nordingrå granite; a classic stone of this area.

There are two springs nearby for refilling water and the trail continues over to Gavik where you’ll find more accommodation options, toilets drinking water and other services.

Day 3 (9.4 km)

high coast trail day 3

After a longer day yesterday, it’s time for a shorter day today. This is an easy section that takes you mostly along gravel roads with two easy detours to the Älgaberget and Rödklitten mountains. Up on Rödklitten, you’ll find an old hill fort with a spectacular view over the Gaviksfjärden inlet.

You’ll finish the day in Lappudden which is in a beautiful location near the tip of a headland jutting out into the Vågsfjärden lake. There’s a great tourist site here and in addition to accommodation and a sauna, there are canoes, kayaks, rowboats and bicycles that can be rented.

Day 4 (14.6 km)

The Tree Cube (ARKNAT) high coast trail

From Lappudden you can head to Nordingrå a short distance off the trail if you need to restock any food and drinks. However, if you have enough for the day where you end up. fortnight (Ullånger) has a wide range of services including a grocery store, shops and restaurants.

Along the trail, you have the option to head up to Kiörningsberget. I recommend it as you’ll get a fantastic view of Kiörning village and Lake Vågsfjärden.

Day 5 (20.8 km)

high coast trail day 5 (!)

After a short climb from Ullånger, you’ll reach Mäjasjöns fäbodar which is an old homestead. The dozen or so buildings here have been collected from various parts of the region and reverently rebuilt on-site to give you some historical background while you hike.

The trail between Mäja and Docksta follows an old coastal road where there’s the opportunity to walk 1.5 km up to the top of Fäberget. This is highly recommended!

Further along the trail, you’ll come to Docksta. Here you’ll find services like a grocery store, hardware store, gas station, restaurants and accommodation facilities.

Then, it’s time to make your way up Skuleberget Mountain! On the mountain, there are traces of the highest coastline after the ice age and Skuleberget today has the highest coastline in the world at 286 meters above sea level.

Day 6 (24.2 km)

high coast trail day 6 (1)

On the way from Skuleberget, the trail takes you down towards Veåsand and further up Getsvedjeberget. Up here you will find our own “Pulpit”.

After a bit of hiking, you reach Entré Syd, the southern entrance to Skuleskogen National Park. The National Park has more rules on camping and dogs and bikes, so be sure to read the rules and regulations and abide by them.

One of the national park’s most popular points to visit is Slåttdalsskrevan. Though you shouldn’t hike through the cave for safety reasons, you can walk up to various viewpoints and photo locations nearby to appreciate it.

From Entré Nord, the northernmost entrance to the national park, the trail follows a gravel road down to the small community of Näske and then on to Köpmanholmen, which is where you’ll end this section.

Day 7 (31.6 km)

high coast trail day 7 (1)

The section of the High Coast hike takes you through the Balesudden Nature Reserve. It can get quite hilly as you make your way through dark forests and then through plateaus rising over 150 m above sea level.

As you hike through Balesudden there is a two-kilometer detour from the trail that takes you to the viewpoint on Balesberget. On the way to Balesberget, you pass Balestjärnen which is a beautiful lake with extremely clear water.

The trail follows the gravel road along Bäckfjärden from the parking lot in Sandlågan via the village of Bäck and up to Utby. Then up over the Vitsjö massif before reaching Svedjeholmen. You’ll also pass through Moälven and continue over the bridge up to Varvsberget, Örnsköldsvik’s closest city hill.

From here you’ll get a nice view of the city and a chance to reflect on the last week of hiking the High Coast Trail, hiking some of Sweden’s most beautiful places.

Food + Drink

from 100-150 SEK / day

Depending on how much you want to carry this can rise or decrease. Budget at least 200 SEK for each meal if eating out

Accommodation

Free

Depending on how you choose to stay. You can camp anywhere outside of the National Park in simple huts or a tent. Otherwise, budget for hostels and hotels.

Transport

~860 SEK

Train + Bus to Hornöberget: 300 SEK (train) + 61 SEK (bus)

Train to Örnsköldvik: 500 SEK

What to pack for the High Coast Trail will vary slightly depending on the type of accommodation you want to stay in. In general, you should expect to pack the following.

Backpack (50 litres if camping)

Sleeping Bag

Sleeping Mat

Tent

Waterproof Cover for Backpack

Dry Bags

Head Torch

Swimming gear

Fast-drying towel

Hiking Poles

Hiking Boots or Trail Runners (as preferred)

Hiking Socks

T-shirts (long + short sleeved)

Hiking trousers/shorts

Underwear

Waterproof jacket + trousers

Puffy insulated layer

Fleece layer

Water bottle or bladder

Stove

Cooking pots (we like Jetboil)

Camping gas

Lighter/waterproof matches

Knife

Cup

Washing up cloth + soap

Food + snacks

Rubbish Bag

Mosquito net/mosquito hat, bug spray, tick remover

First aid kit

Toiletries (toothbrush, toothpaste, plasters, toilet paper, soap, suncream, any medication)

Small Repair Kit (Needle and thread, duct tape, multitool, patches for tent and any inflatable mats)

Wallet

Phone

Accommodation

Every section of the High Coast Trail as outlined above has at least one option to stay in a hostel or hotel. You can also camp in cabins or by wind shelters for free.

Food + Water

It can be difficult to find drinking water in summer. We recommend taking a Sawyer Squeeze or similar filter which allows you to filter water from streams and lakes. There are some grocery stores along the way to restock.

Navigation

The trail is easy to follow thanks to the orange markers on trees and posts. There are also blue metal signposts with High Coast Trail symbols where trails cross.


On the High Coast Trail, you will find huts and shelters where you can stay for free. You can’t book these huts in advance, so you should be ready to share them with other hikers. These huts usually have tables, chairs, a stove for heat, and benches for sleeping. You can see where these huts are and what they have inside by looking at the trail maps such as those on NaturKartan.

There are also simple shelters along the trail for protection from the wind. You can camp almost anywhere with your tent, but make sure you don’t damage nature and remember that in Skuleskogen National Park, you can only camp in designated areas.

Huts along the High Coast Trail

  • Section 1: Valkallen or Fjärdbotten Gästhamn
  • Section 2: Vindskydd, Älgaberget (wind shelter)
  • Section 3: The Tree Cube (ARKNAT)
  • Section 4: Mäjasjöns Fäbodar
  • Section 5: Vindskydd, Skuleberget (wind shelter)
  • Section 6: Köpmanholmens Båtklubb

Youth Hostels and Hotels on the High Coast Trail

If camping isn’t your style, you’ll find an option for hotels, hostels and guesthouses at every stage of the hike. We recommend booking them in advance as soon as you have the dates for your hike laid out.

  • Section 1: Snibbens Camping, Stugby + Vandrarhem, Hotell Höga Kusten, Björkuddens Hotell
  • Section 2: Gaviks Torpet Bed + Breakfast
  • Section 3: Lappudden Friluftscenter
  • Section 4: Ullångers Hotell & Restaurang
  • Section 5: STF Höga Kusten/Kustlandan Hostel, Docksta Hotell
  • Section 6: Skuleskogens Pensionat
  • Section 7: Örnsköldsvik Hostel + Guesthouse, Scandic – Önsköldsvik